It is a well-known fact that women over 40 tend to gain weight. The unexplained weight gain occurs with natural hormonal changes in the body. Women have these changes due to the menopause period. The thing is, that during menopause, the levels of estrogen and progesterone begin to reduce gradually, which eventually leads to menopause. What’s more, these changes contribute to weight gain. That is why women begin suffer from physical and psychological morbidity.
How can you lose weight after forty? As your metabolism slows down with age, it becomes more difficult to lose weight. However, it is not impossible. If you start leading a healthy lifestyle, you can lose your excess weight.
Since weight gain is a common problem among many women, we decided to prepare some tips that can help you lead a healthy lifestyle and lose weight. In our article you can find the top-7 weight loss tips. Let’s check them out!
#1. Calorie Consumption
You should reduce calorie consumption. Try to stick to diets that contain 1,200 to 1,600 calories a day, because they are appropriate and safe for women over 40.
#2. High-Protein, Low-Carb Diets
You should try high-protein and low-carb diets. These diets, which are rich in protein but low in carbohydrates help you lose weight, because of the high-protein component.
#3. Metabolism-Boosting Foods
Try to eat these foods and you will slow down insulin production and increase your metabolism. You need to add metabolism-boosting foods such as whole grains (cereals, oatmeal), low fat (yogurt, skim milk), green tea, lean proteins, fruits (apples, pears), and vegetables (broccoli, spinach) to your diet.
#4. Get More Sleep
Sound and healthy sleep is wealth for your body. You should get enough sleep, at least 7-9 hours a day.
Do not be lazy and start to train your body. Exercise keeps your metabolism active and in a healthy state. Also, exercises will help you to lose weight!
#6. Detox Your Liver
If you have excess weight, this may be a sign that your liver does not function properly. You need to cut down sugar, artificial sweeteners and trans fatty acids.
#7. Reduce stress
Try to perform yoga and meditation, because they can reduce the impact of exaggerated stress responses, promote hormonal balance, and they may also be helpful in managing both anxiety and depression.